Blog - Tag: Yoga Stories | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Yoga is not just physical practice - it's a cultivation of the mind. The 200-hour yoga teacher training course is a journey into the inner self, teaching us how to master the mind, find inner peace, and coexist with challenges.

Happy Valentine's Day! Whether loving yourself or those around you, yoga is a way to connect mind and body while releasing positive energy. Join us at Tapas Yoga and feel the magic of yoga!

After the New Year and holidays, returning to yoga practice can feel tough. But with persistence, commitment, and enjoyment of the process, you'll find your progress and growth. This article shares how to overcome challenges and let yoga become your source of mind-body support.

Everyone experiences moments of confusion, whether in life, work, or yoga practice. Through sharing and persistence, we can find our way forward. This post shares my feelings and gratitude for those who support me.

Thanks to my teachers' guidance and fellow practitioners' companionship, this Universal Yoga journey has been incredibly rewarding. Looking forward to sharing the beauty of yoga with more friends!

Yoga isn't a competition - it's a conversation with your inner self. Learning to let go within effort and finding true freedom and peace is what yoga is really about.

Let sweat and passion flow through Inside Flow to kick off 2025! It doesn't matter if you nail every move - what matters is being fully present in the flow, releasing stress and enjoying the joy of movement.

When facing challenges, we often think about giving up. Yet yoga teaches us the value of persistence - not just in practice, but in life. Let's explore the power of perseverance and discover inner resilience and growth.

Just back from Mysore, spending the first day of the new year busy with spring cleaning, ready to welcome good fortune in the Year of the Snake. Wishing everyone a year full of energy and good luck.

Explore the meaning of the seven chakras and their impact on mind, body, and spirit. Learn how chakra energy cards can provide guidance. Visit us at the Tuen Mun Lunar New Year Fair to experience a chakra card reading!

Today in Mysore, India, I challenged Eka Pada Koundinyasana 2. Though difficult, every breakthrough brings incredible strength and joy. Practice with friends and enjoy the challenge - give it a try!

Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) is a balance-challenging yoga pose - even Moon finds it tricky! This article shares key preparation tips to help you enter this pose with stability and improve your technique.

Practicing with friends who share the same passion is truly special. Each year I look forward to Mysore practice, feeling its unique energy and atmosphere.

Ever felt stuck in your yoga practice due to tension? This article shares how relaxing the mind helped me break through a challenging pose.

2024 was filled with yoga learning and growth. From our first YTTC200 to overseas retreats and Universal Yoga training, life became more meaningful.

The holiday season is here! Whether you're in yoga practitioner mode or normal mode, enjoy the festivities while staying healthy.

On Christmas Day, Cassie led an Inside Flow workshop at Tapas Yuen Long. Students connected movement with music for a memorable experience.

Explore the benefits of heart chakra practice: inner peace, mind-body connection, self-acceptance, and spiritual growth through love and compassion.

Activate your glute muscles through yoga to improve daily movement and reduce back pain. Step-by-step instructions inside!

After the yoga retreat in Tamba, Japan, I spent an extra night with Satoko's family. These intimate moments felt like being with family abroad.

See how yoga helps caregivers reduce stress, relax, and build confidence. Touching stories from a community center class in Sham Shui Po.

At Japan's Tamba Kuroi Castle Ruins, experience the beauty of daily yoga practice and harmony of body, mind, and spirit.

Autumn is the best season for hiking! Before and after outdoor activities, try these yoga stretches to awaken your body and relax your muscles, making your exercise experience more comfortable and healthy.

When yoga practice collides with life's challenges, the journey from wanting to give up to eventually persisting brings the joy of a body flowing smoothly.

Teacher Cassie emphasized in class that building muscle strength requires consistent self-discipline. The meaning of Tapas lies in self-discipline and persistent practice - it's a commitment to your own body, inspiring everyone that effort brings rewards.

Thank you to all the kind souls and students who participated in the September 18th Charity Relaxation Stretching Yoga Workshop. The $800 raised was donated entirely to a stray animal organization. We hope they find homes soon.

In our fast-paced lives, Pocari Sweat ion water provides ideal hydration and electrolytes, helping you find balance after work and yoga. All students attending Tapas Yoga Studio classes can receive a free ion water!

On the Moonday of September 18, 2024, Yoga Tung broke from routine and did some handstand practice. Through light movement, he maintained vitality and found satisfaction.

Learning yoga is learning the philosophy of less is more in life, and the same applies to skincare. Greenvines has launched new skincare serums to provide pure care for your skin. Students can pick up trial samples when attending class. Experience the harmony of nature and skin now!

Tapas Yoga September class update! Charmaine will be away for training for a month, new teachers are joining, and we thank other teachers for their support. Also, Jacqueline's Aerial Yoga TTC starts in September. Book now!

Through yoga practice, we can gain deeper understanding of our physical and mental state, learn to accept and cherish ourselves, thereby improving our well-being and positively influencing those around us. Charmain introduces specific yoga practices to help you learn to love yourself.

Through some simple and effective yoga poses, just 15-20 minutes can awaken body and mind and restore full vitality. Charmain introduces a vinyasa sequence to help boost your energy.

Joint health is crucial for our daily life and athletic performance. Charmain introduces several simple and easy-to-learn yoga poses to help you improve joint health and maintain good flexibility and mobility.

Through specific yoga poses, you can not only build muscle but also effectively burn fat. Charmain introduces several effective yoga poses to help you exercise easily at home and achieve your health and fitness goals.

Through specific yoga poses, you can not only build muscle but also effectively burn fat. Charmain introduces several effective yoga poses to help you exercise easily at home and achieve your health and fitness goals.

Through simple home yoga poses, even just a short amount of time can effectively exercise your body and maintain good health. Charmain introduces several easy-to-learn yoga poses that let you exercise and relax at home.

Looking back on five years of yoga journey, from studying in India to founding Tapas Yoga, this has been a journey filled with challenges and achievements. Yoga Tung shares this journey and future outlook.

Yoga is a practice with profound cultural significance and health benefits, yet it has not become part of the Olympic Games. Yoga Tung explores the reasons behind this, analyzing the core spirit of yoga, its diversity, and the current state of international yoga competitions.

Edgar Cheung won gold again at the Paris Olympics. His perseverance and focus not only won him glory but also demonstrated the importance of persistence through adversity. Yoga Tung explores his story and its parallels with the spirit of yoga.

In this article, we explore Jivamukti yoga, Yin Yang yoga, and Viniyoga—their unique practices and benefits—to help you choose the yoga style that suits you best.

In this article, we further explore Kundalini yoga, Yin yoga, and Power yoga—their unique practices and benefits—to help you choose the yoga style that suits you best.

Yoga is an ancient practice system that integrates body, mind, and spirit. Yoga Tung explores the characteristics and benefits of Hatha, Vinyasa, Hot, Ashtanga, and Iyengar yoga to help you choose the style that suits you best.

Join Teacher Mandy's charity yoga event in August 2024 to help stray animals and Jabez Counselling Services Centre, supporting psychological counselling and emotional support services.

Leave the city noise behind and join us in the pristine nature of Tamba City for a journey combining yoga and spiritual exploration. From November 3-6, 2024, embark on a 4-day, 3-night yoga retreat to reconnect with inner peace.

Experience a brief but enriching day of practice at AYBKK, filled with energy and deep inspiration, looking forward to continuing this learning journey in the future.

Thank you to SRACP social worker Ms. Chan for the invitation to experience parent-child yoga with moms and children. Returning friends showed more confidence, and new friends were enthusiastic and engaged—looking forward to sharing the joy of yoga again!

Join the Ashtanga LED class and Yoga Conference on July 6, 2024 at Yuen Long. Through chanting, asanas, and breathing techniques with professional guidance, deepen your understanding of the wisdom of yoga.

Today we share how to incorporate a foam roller into your yoga practice. It can not only improve flexibility but also build strength. Learn about the various applications of foam rollers for muscle relaxation and posture correction to make your yoga practice more interesting and effective.

Join our charity partner floor yoga event to support PAWS Guardian Rescue. Stretch your body and mind with Teacher Davis and Teacher Mandy!

Tapas Yoga's charity stretch yoga workshop successfully raised HKD 2,500, all donated to PAWS Guardian Rescue. Thank you to all the volunteers and teachers for their support.

Yoga is not just physical exercise—it's a pathway to deeply understanding your inner world. Through yoga practice, we learn to maintain calm amid stress and challenges, gradually achieving harmony with ourselves.

On my third yoga study trip to India, I experienced not just asanas but a deeper understanding of how yoga integrates into life. India is where I fully immerse myself in learning and self-growth—learning not just yoga, but how to live better.

Yoga Tung continues learning yoga in India through the end of 2023 and into 2024—a beautiful start that brings energy and inspiration to the new year.

This year's precious Christmas gift was taking a photo with admired Ashtanga Yoga senior Teacher Daniel, with gratitude for his contribution to spreading this art.

Unexpectedly attending an evening yoga class, the editor experienced through conversations with fellow students the sense of belonging yoga brings and its magical stress-relieving power. Tapas has become a spiritual sanctuary for students.

Roy loves sports and discovered yoga by chance, finding the mind-body balance it brings. Now a yoga instructor, learn about Roy's background and his class schedule.

Pilates and yoga are two very popular forms of exercise, both capable of enhancing body strength, flexibility, and balance. Although they share some similarities, Pilates and yoga have distinct differences in many aspects.

Charmain was invited to Baptist University as a guest speaker, sharing valuable experiences on career and life planning with students, encouraging young people to explore their interests and values, while providing practical stretching exercises to relieve shoulder and neck fatigue.

Tapas Yoga Center offers multiple Mysore yoga classes. Join us to experience this unique yoga journey.

Practicing on an empty stomach provides your body with the most direct and pure energy. Join our morning Mysore practice to experience it.

Teacher Charmain was invited to give a guest lecture at Baptist University, sharing career and life planning insights with sports students.

2023 is almost over! Our November schedule is out - let's push through these last two months and finish the year strong.

Our singing bowl workshop raised funds for stray animal rescue. Thanks to all participants!