Simple and Effective Vinyasa Sequence to Maintain Vitality | Tapas Yoga HK
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In modern life, we often feel tired and drained, struggling to maintain good mental state. Actually, with just 15-20 minutes through some simple and effective yoga poses, you can awaken body and mind and regain full vitality. Today, let me introduce this vinyasa sequence to help boost your energy!
Standing Forward Bend
Stand with feet shoulder-width apart, arms naturally at your sides. Slowly bend your upper body forward, letting your hands reach as close to the ground as possible. Keep legs slightly bent and feel the stretch in your back and legs. Let your head hang naturally, relaxing the neck muscles. When finished, slowly walk or jump back to the second pose.
Downward Facing Dog Pose
With hands and feet on the ground, palms flat with fingers spread. Extend your legs straight and slowly lift your hips upward, forming an inverted V-shape. Relax your neck and let your head hang naturally. Breathe slowly and deeply, feeling the stretch throughout your body.
Dolphin Plank
With forearms and hands on the ground, body in a straight line. Keep your body stable and feel the strength in your shoulders and arms.
Downward Facing Dog Pose
Slowly transition back to Downward Dog from Dolphin Plank. Relax your body and feel the full-body stretch.
Mountain Pose
Slowly walk or jump forward from the previous pose to this position. Feet together with heels grounded, feet shoulder-width apart. Arms naturally at your sides with shoulders relaxed. Maintain an upright body and feel the earth's support. Breathe deeply and feel the calm and peace throughout your body.
Through this flowing sequence, you can progressively train core strength, arm strength, and balance, while enhancing the stretch of your whole body muscles. At the same time, it brings full vitality. Remember to breathe smoothly and don't push yourself to perfection. Slowly explore your limits, and trust that consistent practice will bring results.
Movement Variations and Tips
- During Standing Forward Bend, you can bend your knees to reduce back pressure.
- During Downward Dog, you can slowly bend your knees to relax your leg muscles.
- During Dolphin Plank, you can try lifting both legs to exercise more core muscles.
Remember, yoga's greatest purpose is mind-body balance. Stay focused during practice, listen to your body's signals, and gradually explore your limits. Through consistent practice, you will definitely regain full vitality!
Welcome to experience yoga at our Yuen Long or Tsuen Wan studios.
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Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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