Yuen Long, Tsuen Wan Yoga | Tapas Yoga HK

Inspiration For Joy

Do Yoga today for a better tomorrow

Let's practise at Tapas Yoga Studio HK (一念瑜伽教室) in Yuen Long & Tsuen Wan

Yuen Long Center - Discount for
yoga class trial and enquiry

Tsuen Wan Center - Discount for
yoga class trial and enquiry

Tapas 元朗瑜伽室
Yuen Long Yoga Room


Yuen Long Trial Yoga Class discount

Tapas 荃灣瑜伽室
Tsuen Wan Yoga Room


Tsuen Wan Trial Yoga Class discount

Tapas Yoga HK 一念瑜伽 - with two branches in Hong Kong, located in Yuen Long and Tsuen Wan

Tapas Yoga HK 一念瑜伽 offers a diverse range of yoga classes in small group settings, suitable for individuals of all levels. Find a moment of respite in the bustling city and create space for yourself with us.

🧘‍♀️Same Price for Aerial and Mat Yoga Classes🧘‍♀️

📍Tapas Yuen Long Yoga Studio

✨Trial Class Offer✨: $100

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial

📍Tapas Tsuen Wan Yoga Studio

✨Individual Trial Offer I✨: Single class $135

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial

✨Individual Trial Offer II✨: Two classes $240

✨Package Purchase Discount✨: $100 off package if purchased on the day of trial

✨Group Trial Offer I (2+ people)✨: Single class $120

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial

✨Group Trial Offer II (2+ people)✨: Two classes $210

✨Package Purchase Discount✨: $100 off package if purchased on the day of trial

Tapas Yoga HK 一念瑜伽 - Yoga Class Details

🙋🏻‍♀️For Beginners/ Relaxation/ Stress reduction:
Relaxation Stretch Yoga|Yoga StretchGentle YogaHatha Yoga (for Beginners)Yoga WheelYin Yoga with Singing Bowl

🔥For Keep fit/ Strength building:
Vinyasa YogaHatha YogaCore YogaAshtanga Yoga Basic

🧚🏻‍♀️For Aerials:
Aerial StretchAerial Yoga Basic|Aerial Yoga|Aerial Hoops

🤰🏼For Pregnant/ Postnatal Mothers:
Prenatal YogaPostnatal Yoga

Tapas Yoga HK Yoga Studio Addresses

📍Yuen Long: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

📍Tsuen Wan: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Tapas Yoga HK 一念瑜伽 - Ashtanga Yoga Mysore Classes

Ashtanga Yoga Mysore classes are different from regular yoga classes led by a teacher, as they are a self-practice, self-exploration style of yoga.

In the Ashtanga Yoga Mysore class, each student practices at his or her own pace, while the teacher observes each student's situation and gives adjustments and guidance to guide them deeper into their own yoga practice. Each student's breathing rate and practice speed are different, and with the teacher's individual guidance for each student, this is a private class within a group practice.

Ashtanga Yoga Mysore Class Details

  • Ashtanga Yoga Mysore is a two-hour class
  • Students are required to complete the practice within two hours.
  • Tapas Yoga Yuen Long and Tsuen Wan Yoga Studios have Ashtanga Yoga Mysore Classes
  • Tapas Yoga Yuen Long Yoga Studio Mysore Classes: Every Thursday Morning 06:30-09:00, Saturday Morning 07:00-09:00
  • Tapas Yoga Tsuen Wan Yoga Studio Mysore Classes: Every Monday Afternoon 12:30-02:30, Thursday Afternoon 04:45-06:45, Sunday Afternoon 12:00-02:00
  • Ashtanga Yoga Mysore classes are suitable for all levels and are open to beginners and advanced practitioners.

Trial Class Offer 1: $200

Trial Offer 2: $200 off for 2 or more lessons in a month purchased on the same day after trial - essentially a free trial!

Tapas Yoga Yuen Long Hong Kong - Teachers

Meet Our Yoga Teachers

Head Teacher - Tapas Yoga Yuen Long Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Charmain

Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Hailey

When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Jacqueline

Jacqueline has been practising yoga for 10 years and has been studying since 18 years. Her teaching is full of joy, as she believes that by using ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Deon

🧘🏻‍♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Why You Should Go To Yoga

Yoga, which is aimed to unite the body, mind and spirit, is a 5000-year-old system of mental and physical practices originating in India. It has been proven that maintaining a regular yoga practice can provide lots of benefits in physical and mental health area.

  • Yoga boosts brain power
  • Yoga helps you to breathe better
  • Yoga improves your strength
  • Yoga helps you to focus
  • Yoga helps give meaning to your day

Healthy Lifestyle

Body & Mind Balance

Meditation Practice

Edeology

Yoga Classes

Choose Your Level & Focus

Yoga class intensity level range from ★ to ★★★★★

Preferential price for trial class

Preferential price for trial class: $100, $50 will be reduced when you join our package after trial class.

Get a preferential price for trial yoga class and begin your yoga journey.

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

Contact Information

Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Yuen Long Yoga Studio Phone: +852 68287318

Tsuen Wan Yoga Studio Phone: +852 54700838

Tapas Yoga HK - Yuen Long Yoga Studio Whatsapp

You may start Whatsapp Tapas Yoga HK - Yuen Long Yoga Studio to enquiry and book a class through this Link: Whatsapp link

Tapas Yoga HK - Tsuen Wan Yoga Studio Whatsapp

You may start Whatsapp Tapas Yoga HK - Tsuen Wan Yoga Studio to enquiry and book a class through this Link: Whatsapp link

Tapas Yoga Yuen Long Studio - Google Map

Tapas Yoga Yuen Long Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station Exit E

Tapas Yoga Tsuen Wan Studio - Google Map

Tapas Yoga Tsuen Wan Studio Location:
Units 05, 19/F, 99 Plaza, No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, MTR Tsuen Wan Station, buses, minibuses

Tapas Yoga Hong Kong - Yuen Long | Tsuen Wan

一念瑜伽(香港) - 元朗|荃灣

- Two yoga studios in Hong Kong, located in Yuen Long and Tsuen Wan.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.