Autumn Outdoor Stretches: Essential Yoga Moves Before and After Hiking | Relax Your Body, Enjoy the Good Weather | Tapas Yoga HK
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Outdoor Stretches Part 1
Crisp autumn weather - it's hiking season!
Do you warm up and cool down before and after outdoor exercise? Try these outdoor stretches to wake up your body before exercise and relax your muscles afterward.
Here are some helpful moves:
- Move 1: Spine extension
- Move 2: Open the armpits
- Move 3: Stretch the front thighs, open the shoulders
- Move 4: Open the hip joints, release hip tension
- Move 5: Stretch the calves
Good weather, good mood, full of positive energy!
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios for a class experience.
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- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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