The True Meaning of Muscle Strength: The Importance of Discipline and Effort | Tapas Yoga HK
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In today's class, Teacher Cassie shared something very meaningful with the students. She said: "Many things can come down to luck, but muscle strength is not one of them. How much you train is how much you get."
You must give before you can receive. Speaking of which, do you know what Tapas means? Tapas is one of the eight limbs of yoga and means self-discipline. We hope that both the teachers and students at Tapas practice with discipline. Some students have children to take care of, others have work commitments, yet they still persist in practicing - it's truly not easy. Being willing to practice regularly is a commitment to your own body. The Tapas teachers and I truly admire everyone's persistence and effort all along!
As the saying goes, receiving today's quote - "What you give is what you get" - the fire in my heart is burning again!
Want to learn more? You're welcome to experience classes at our Yuen Long or Tsuen Wan yoga studios.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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