Blog Tag: Yoga Poses
Yoga poses (Asana) are the third limb of yoga's eight limbs and the most well-known part of modern yoga. Classical yoga reportedly has 84,000 poses, each with unique benefits—some build strength, others improve flexibility, still others calm the mind.
Pose practice isn't about achieving perfect positions but discovering yourself through bodily exploration. When you try a new pose, you discover where your body is tight, where it has strength, where it needs more attention. This self-awareness extends beyond the mat, helping you understand your own physical and mental patterns.
From basic Mountain Pose to challenging arm balances, every pose deserves dedicated practice. Don't rush toward complex movements—finding depth in foundational poses matters equally. Tapas Yoga classes systematically teach various poses, letting you progressively build a solid practice foundation.
