Standing Compass Pose: Practice Guide and Benefits | Tapas Yoga HK
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Today's fun session - sharing some joy with everyone! Guess how many times I hopped while practicing this standing compass? (A smile makes the world a brighter place!)
Now for the main topic: sharing how to do the standing compass pose - check out the video for details!
Standing Compass Pose offers multiple benefits for body and mind. Here are the main ones:
- Improves Flexibility: This pose involves both hip and spine extension, enhancing overall body flexibility.
- Stretches Leg Muscles: Holding the pose gives your inner and outer thigh muscles an excellent stretch, increasing leg suppleness.
- Stretches Side Body: The side waist muscles (internal and external obliques) get a thorough stretch, improving flexibility.
- Strengthens Core: Maintaining this pose requires core muscle engagement, building abdominal strength.
- Promotes Blood Circulation: This pose stimulates blood flow, improving circulation throughout the body and benefiting cardiovascular health.
- Enhances Balance: The pose demands stable standing and balance, effectively improving core stability and overall body equilibrium.
- Increases Focus: Holding this position requires concentration, helping develop mental focus and awareness.
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios for a class.
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Yuen Long Studio: +852 68287318
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Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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