Week 3 in Mysore: Yoga Goes Beyond the Physical Poses | Tapas Yoga HK
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Week 3 in Mysore Coming to Mysore to study yoga, every day feels like an inner exploration, pushing both body and mind to their limits.
Sharathji and the Chanting teacher often remind us: "Asanas are not yoga practice. Yoga practice is much more than just asanas." These words left a deep impression on me.
Think of asanas as one ingredient in making a pizza—important, but not everything. To create a complete yoga "pizza," you need to add other "essentials," such as pranayama (breathing techniques), yama (ethical restraints), niyama (personal disciplines), chanting, and meditation.
My learning here has shown me the profound depth of yoga. It's not just a physical challenge but also a process of mental refinement and spiritual growth.
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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