Blog - Tag: Balance | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Do you wobble or struggle to stand up after squatting? This could signal weakness in your glutes, legs, or back! Strengthen your lower body muscles through squat training to improve stability and flexibility.

In Ashtanga yoga, the gazing point (Drishti) is a crucial practice element that helps practitioners improve focus, stabilize body and mind, and cultivate inner peace. This article explains how drishti affects your practice and takes your yoga journey deeper.

Challenge your strength and balance! Try holding Bakasana (Crow Pose) for one full minute and see who can last the longest. If you want to learn this pose, join strength-based yoga classes like Hatha Yoga, Arm Balance, or Ashtanga Yoga.

Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) is a balance-challenging yoga pose - even Moon finds it tricky! This article shares key preparation tips to help you enter this pose with stability and improve your technique.

Want to move around while waiting for class? Try these simple yoga movements to warm up, stretch your neck and shoulders, open your chest, and improve balance and strength.

Pilates and yoga are two very popular forms of exercise, both capable of enhancing body strength, flexibility, and balance. Although they share some similarities, Pilates and yoga have distinct differences in many aspects.

In this article, we introduce some essential core poses for yoga beginners. These poses help build body strength, flexibility, and balance while laying a solid foundation for yoga practice.