Blog - Tag: Meditation | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

In Ashtanga yoga, the gazing point (Drishti) is a crucial practice element that helps practitioners improve focus, stabilize body and mind, and cultivate inner peace. This article explains how drishti affects your practice and takes your yoga journey deeper.

Yoga Sutra 1.2 teaches that 'yoga is stilling the fluctuations of the mind.' Explore how yoga practice helps stabilize consciousness and guides us toward inner peace and awareness.

Even when I'm not at Tapas Yoga studio, students still feel the warmth and safety this place provides. No matter what's happening in the outside world or within themselves, coming here to practice brings peace. Let's cultivate inner stability and joy through yoga together.

Let the Yoga Sutras guide us into 2025. Through yoga practice, quiet the mind and release mental clutter. January schedule is now available!

During my third week in Mysore, I realized yoga is more than just asanas. It includes pranayama, yama, chanting, and meditation.

The outdoor yoga experience series in collaboration with The Mills is approaching its final class, focusing on body-mind detox and inner peace. Through warm-ups, twists, and meditation, experience a harmonious and peaceful yoga session.

Join The Mills and Tapas Yoga's three-week yoga experience series, enjoying relaxing stretches, basic asanas, and meditation to find harmony of body, mind, and spirit and inner peace.

Join the 2.5-hour Universal Yoga experience class created by Guruji Andrey Lappa. Through asana practice, meditation, and singing bowl bath, comprehensively enhance body-mind balance and spiritual awareness. Suitable for students with at least one year of steady practice.

Buddha teaches us not to dwell in the past or dream of the future, but to concentrate the mind on the present moment.

In yoga and other ancient traditions, chakras are seen as energy vortexes within the human body. The word 'chakra' means 'wheel' or 'spinning' in Sanskrit. These wheels are believed to be concentration areas of life energy (called Prana), affecting our physical, mental, and emotional health.

When you enter the world of yoga, 'OM' is perhaps one of the most commonly heard Sanskrit sounds. In many yoga classes, teachers and students chant this ancient syllable together at the beginning and end. But OM is more than just a syllable - it contains deep universal meaning and mystical power.

Yoga is widely recognized as a practice that balances body, mind, and spirit. Breath is one of the most important elements.