Deep Experience of 2.5-Hour Universal Yoga: A Journey of Body-Mind Balance | Tapas Yoga HK
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2.5-Hour Universal Yoga (UY) Experience Class
First of all, I'm very grateful to have learned Universal Yoga created by Guruji Andrey Lappa. Combined with Teacher Will Lau's lively, interesting, and practical teaching style, I was able to effectively absorb UY's knowledge and teaching techniques.
UY practice has some unique and signature elements, such as using a cross mat for practice. The practice is very comprehensive, involving breathing exercises, mantra chanting, and meditation. In the asana practice, movement directions include both vertical and horizontal planes, and some alignment details differ slightly from other styles.
For this session, I'm presenting one of the classic sequences. The two-hour asana practice covers balance, inversions, forward bends, backbends, side bends, twists, stretching, and strengthening. It combines asana and dynamic vinyasa to fully mobilize the feet, hips, hands, shoulders, and spine joints, evenly training strength, flexibility, and stability.
On the internal level, the practice includes pranayama (breathing techniques), pratyahara (sense withdrawal), dharana (concentration and attention control), dhyana (meditation and attention withdrawal), and samadhi (aware but unconscious state).
Practitioners will balance energy, stabilize emotions, and enhance awareness during the course. I will also provide guidance and adjustments according to individual student needs. For the final half hour, everyone can relax in a Singing Bowl Bath, followed by meditation and mantra chanting practice.
Date: Nov 23 (Sat) 14:00 - 16:30
Location: Tapas Yoga HK (Tsuen Wan)
Pricing: Early bird before 31/10: Members $460 (Non-members: $480) Regular price: Members $500 (Non-members: $520)
Notes: Please bring your own mat. Welcome to students with at least one year of steady yoga practice.
Want to learn more? You're welcome to experience classes at our Yuen Long or Tsuen Wan yoga studios.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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