Welcome to Yuen Long Yoga Center | Tapas Yoga HK

Inspiration For Joyful Living.

Do Yoga today for a better tomorrow

Let's practise at Tapas Yoga Studio HK (一念瑜伽教室) in Yuen Long

Yuen Long Center - Discount for
yoga class trial and enquiry

Tapas Yoga HK 一念瑜伽 - with three branches in Hong Kong, located in Yuen Long, Tsuen Wan and Lai Chi Kok

Tapas Yoga HK 一念瑜伽 offers a wide range of yoga classes in small classes, suitable for different people, to give you a respite from the hustle and bustle of the city.

🧘‍♀️Price of Aerial yoga and Mat yoga are the same🧘‍♀️

✨Trial offer✨: $100, $50 off to any package in the same-day

🔥🔥Limited time offer🔥🔥: 2 or more friends try out the class together, buy a monthly pass today and get one more class per person for the first month.

Tapas Yoga HK 一念瑜伽 - Yoga Class Details

🙋🏻‍♀️For Beginners/ Relaxation/ Stress reduction:
Relaxation Stretch Yoga|Yoga Stretch|Gentle Yoga|Hatha Yoga (for Beginners)|Yoga Wheel|Yin Yoga with Singing Bowl

🔥For Keep fit/ Strength building:
Vinyasa Yoga|Hatha Yoga|Core Yoga|Ashtanga Yoga Basic

🧚🏻‍♀️For Aerials:
Aerial stretch|Aerial Yoga Basic|Aerial Yoga|Aerial Hoops

🤰🏼For Pregnant/ Postnatal Mothers:
Prenatal Yoga|Postnatal Yoga

Tapas Yoga HK Yoga Studio Address:

📍Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

📍Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

📍Lai Chi Kok Yoga Studio Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Tapas Yoga HK 一念瑜伽 - Ashtanga Yoga Mysore Classes

Ashtanga Yoga Mysore classes are different from regular yoga classes led by a teacher, as they are a self-practice, self-exploration style of yoga.

In the Ashtanga Yoga Mysore class, each student practices at his or her own pace, while the teacher observes each student's situation and gives adjustments and guidance to guide them deeper into their own yoga practice. Each student's breathing rate and practice speed are different, and with the teacher's individual guidance for each student, this is a private class within a group practice.

Ashtanga Yoga Mysore Class Details

  • Ashtanga Yoga Mysore is a two-hour class
  • Students are required to complete the practice within two hours.
  • Tapas Yoga Yuen Long Yoga Studio and Lai Chi Kok Yoga Studio have Ashtanga Yoga Mysore Classes
  • Tapas Yoga Lai Chi Kok Yoga Studio Ashtanga Yoga Mysore Classes:Every Tuesday to Sunday Morning: 07:00 - 09:00
  • Tapas Yoga Yuen Long Yoga Studio Ashtanga Yoga Mysore Classes:Every Saturday Morning: 07:00 - 09:00
  • Ashtanga Yoga Mysore classes are suitable for all levels and are open to beginners and advanced practitioners.

Trial Class Offer 1: $200.

Trial Offer 2: $200 off for 2 or more lessons in a month on the same day after the trial, which is a free trial

Tapas Yoga Yuen Long Hong Kong - Teachers

Meet Our Yoga Teachers

Head Teacher - Tapas Yoga Yuen Long Hong Kong


After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Yuen Long Hong Kong


Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Yuen Long Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Yuen Long Hong Kong


When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga yoga by chance, and it ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Susan is a small but active person who loves to swim, run and hike. Through regular practice, she has learnt that balance is important in all ...

Teacher - Tapas Yoga Yuen Long Hong Kong


"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Since I was a kid, I've been a fan of different sports and I can't stop doing them since I was introduced to aerial yoga and aerial hoop ...

Teacher - Tapas Yoga Yuen Long Hong Kong


Jacqueline has been practising yoga for 10 years and has been studying since 18 years. Her teaching is full of joy, as she believes that by using ...

Teacher - Tapas Yoga Yuen Long Hong Kong


🧘🏻‍♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Why You Should Go To Yoga

Yoga, which is aimed to unite the body, mind and spirit, is a 5000-year-old system of mental and physical practices originating in India. It has been proven that maintaining a regular yoga practice can provide lots of benefits in physical and mental health area.

  • Yoga boosts brain power
  • Yoga helps you to breathe better
  • Yoga improves your strength
  • Yoga helps you to focus
  • Yoga helps give meaning to your day

Healthy Lifestyle

Body & Mind Balance

Meditation Practice


Yoga Classes

Choose Your Level & Focus

Yoga class intensity level range from ★ to ★★★★★

Preferential price for trial class

Preferential price for trial class: $100, $50 will be reduced when you join our package after trial class.

Get a preferential price for trial yoga class and begin your yoga journey.

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.