Blog Tag: Vinyasa
The essence of Vinyasa yoga lies in "breath-led movement" — each inhale and exhale corresponds to a movement or transition, making the entire practice flow smoothly like water. "Vinyasa" in Sanskrit means "to place in a special way," reflecting this practice's emphasis on movement sequencing.
Compared to other yoga styles, Vinyasa provides more significant cardiovascular benefits. The continuous flow of movement elevates heart rate, effectively burns calories, while building muscle strength and endurance. Many practitioners love the "moving meditation" feeling — when you focus on coordinating breath with movement, scattered thoughts naturally quiet down.
Vinyasa class sequences vary, with each class potentially different, which is part of its appeal. Classes can be fast or slow-paced, suitable for practitioners who enjoy variety and challenge. At Tapas Yoga, our Vinyasa classes suit students with some foundation, helping you find strength and peace within the flow.
