Tapas Yoga HK（一念瑜伽）is dedicated to creating tailored yoga solutions for corporations, schools, community groups, and charitable organizations. We offer diverse yoga programs and activities, including corporate yoga, school yoga, charity yoga, community yoga, yoga workshops, team-building yoga, family yoga, and partner yoga, all designed to enhance participants' physical, mental, and spiritual wellbeing.
We firmly believe that every group has unique needs, which is why our professional team customizes solutions based on corporate culture, team objectives, or educational philosophy. Whether you're looking for employee wellness programs, school extracurricular activities, or workshops to strengthen team cohesion, we can perfectly meet your requirements. Our programs not only help participants reduce stress and relax but also improve focus, productivity, and positive thinking, creating more efficient and harmonious living and working environments.
Let Tapas Yoga HK（一念瑜伽）be your wellness partner as we work together to create a future of balance, vitality, and holistic wellbeing!
Corporate Yoga | Community Yoga | School Yoga | Yoga Workshops | Team-Building Yoga | Mindfulness Workshops
In today's fast-paced world, yoga and mindfulness practices are not merely forms of exercise but comprehensive approaches to enhancing quality of life. Whether for stress reduction, improved team collaboration, or personal growth, yoga offers profound benefits to every participant. Tapas Yoga HK's professional programs are designed to meet diverse needs, helping you find balance and happiness in both work and life.
We are carefully planning exciting events and programs for 2025! Stay tuned for more corporate yoga, yoga workshops, and specialized courses designed to bring health and vitality to your group.
Want to be the first to know about our latest events? Follow us on Instagram or subscribe to our Facebook updates or Contact us via WhatsApp to arrange a customized program!
Specialized group yoga classes for companies to enhance employee wellness, promoting physical and mental health while boosting productivity.
Customized programs for organizations, including charity yoga events and mindfulness workshops.
Yoga activities for schools designed for children, teens, and parent-child pairs, promoting growth and relaxation.
Tailored yoga programs for community organizations, including charity events and mindfulness workshops.
立即聯絡我們，開始專屬的瑜伽合作計劃：
Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong
Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan
Lai Chi Kok Yoga Studio Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong
Yuen Long Yoga Studio Phone: +852 68287318
Tsuen Wan, Lai Chi Kok Yoga Studio Phone: +852 54700838
Website: https://tapasyogahk.com
Tapas Yoga Yuen Long Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen
Long, Hong Kong
Public transport options:
MTR West Rail Line's Long Ping Station
Tapas Yoga Tsuen Wan Studio Location:
Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road,
Tsuen Wan, Hong Kong, Tsuen Wan
Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan
Station, buses, minibuses
Tapas Yoga Lai Chi Kok Studio Location:
Room 2503, 25/F, Kimberland Center, 55 Wing
Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong
Public transport options:
MTR Lai Chi Kok Station, buses, minibuses
Tapas are the third of the niyama (personal observances)
from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.
Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to
shine, to burn".
Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline
and internal fire.
These translations give meaning that ignites a inner fire inside your heart to burn out the
obstacles we encounter in the journey of yoga practice or in our own life.
The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union
of the body, mind and soul can be achieved.
"Life without tapas is like a heart without love.” – BKS Iyengar
We believe keeping an inner fire, not just motivate and discipline us from achieving our life
goal, but also give out warmth and love to the people around us and the one we care.
In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking.
They handle several things at the same time and the rhythm of life is fast. They carry heavy
work pressure every day when they go to and from work. They always thinks about the "past" and
"future", and often ignore the moment of 'now'.
From the structure of the word, the word "念" is formed by the combination of "今" (which means
now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students
to do seemingly difficult and difficult movements, but to hope that through the breathing method
and practice of yoga, they can practice without confusion and cooperate in breathing and
movement let's bring the mind to "the moment". Over time, I hope that they can practice and
master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to
their lives, and live well in the present.
