Delia Memorial School Teacher Yoga Wellness

Objective The Challenge & Objective

Delia Memorial School wanted to provide their teaching staff with a meaningful wellness activity during their Staff Development Day. Teachers commonly experience physical tension in the shoulders, neck, and back due to prolonged periods of standing, writing on boards, and administrative desk work. The school sought a session that could address these specific physical challenges while also supporting mental wellness.

• Address shoulder, neck, and back tension common among teaching professionals
• Provide teachers with practical relaxation techniques they can use daily
• Recharge and rejuvenate staff to face teaching challenges with renewed energy

Our Solution What We Delivered

Tapas Yoga HK designed a focused yoga wellness session specifically tailored for educators. The session combined gentle stretching sequences targeting the shoulders, neck, and back with relaxation techniques and guided meditation, creating a holistic experience that addressed both physical tension and mental fatigue.

Results Outcomes & Impact

Teachers reported feeling "recharged" after the session, better equipped to face teaching challenges with renewed balance and energy. The session demonstrated that even a single focused yoga experience can make a significant difference in educator wellbeing. We firmly believe that caring for educators is an important step in supporting the next generation. Tapas Yoga HK provides similar on-site corporate yoga services for other organizations, including DCH Auriga Yoga Wheel Experience and HKBU Guest Lecture.