O2wellness Yoga Collaboration - Pain Relief Yoga Workshop

Objective The Challenge & Objective

Modern lifestyles, particularly desk-bound work, often lead to chronic shoulder, neck, and back pain. Many people struggle with these issues but don't know how to effectively address them. The workshop aimed to provide practical solutions that participants could apply in their daily lives.

• Address common shoulder, neck, and back pain issues in office workers
• Combine yoga stretching with physiotherapy expertise for comprehensive relief
• Provide take-home exercises participants can practice independently

Our Solution What We Delivered

The workshop combined yoga stretching techniques with physiotherapy principles to create a holistic approach to pain relief. Participants learned targeted exercises and stretches specifically designed to relieve tension in the shoulder, neck, and upper back areas. The dual expertise of yoga and physiotherapy professionals ensured both safe practice and effective results.

Results Outcomes & Impact

Participants experienced immediate relief and gained valuable knowledge about managing their pain long-term. The workshop demonstrated the power of cross-disciplinary collaboration in addressing common health issues. Many attendees expressed interest in continuing with regular yoga practice and physiotherapy sessions.