Test Your Strength and Endurance: Utplutih Pose Breakdown | Tapas Yoga HK
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Test your strength and endurance with Utplutih! Are you ready for the ultimate challenge? Utplutih (lift up) is a powerful movement that tests not just willpower and endurance, but helps you unlock your inner potential!
Today, I'm joined by yoga teacher Moon from Jeju, Korea, to break down the key points of this pose.
Remember, the most important things for this pose are patience and persistence - when I first started, it took me three months just to lift an inch off the ground. But with consistent practice, the strength will come!
Watch the video and take your first step!
Let me know your practice experience in the comments, or tell me what yoga pose you'd like to learn next!
If you want to deepen your yoga journey, remember to Like and Follow us, and you can also join our 200-hour yoga teacher training course to become a stronger version of yourself!
Key Practice Points
- Keep your core engaged
- Press your palms firmly into the ground
- Maintain steady breathing
- Don't rush it - progress step by step
Want to learn more Ashtanga poses? Visit our Yuen Long or Tsuen Wan yoga studios to experience a class.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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