From Challenge to Strength: My Ashtanga Growth Journey | Tapas Yoga HK

From Challenge to Strength: My Ashtanga Growth Journey | Tapas Yoga HK

Author - Yoga Tung (Yoga Teacher @Tapas Yoga HK)

I still remember my first Ashtanga practice - sweat dripping, confusion swirling, breath scattered everywhere. At that moment, I was convinced this would be my last Ashtanga class ever. But unexpectedly, Ashtanga slowly wove itself into my life, bringing me strength I never knew I had.

Don't be scared off by the difficult beginning. Ashtanga challenges your physical and mental limits, but it's precisely these challenges that make us stronger. When you feel this strength, you'll be grateful you never gave up.

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Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838

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• Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
• Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan

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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm Yoga Tung from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.