Transitioning from Baddha Padmasana to Yoga Mudra: Key Techniques and Tips | Tapas Yoga HK
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Last time we covered how to do Baddha Padmasana. Now, starting directly from Baddha Padmasana, I'll share how to do Yoga Mudra and what to watch out for - make sure to watch the video!
Benefits of Yoga Mudra
Yoga Mudra is an important pose in the Ashtanga yoga finishing sequence, offering these benefits:
- Deep stretch for hips and shoulders
- Stimulates abdominal organs and improves digestion
- Calms the mind and reduces stress
- Opens the chest and improves breathing
Key Practice Points
When transitioning from Baddha Padmasana into Yoga Mudra, remember:
- Keep your spine lengthened
- Let your breath guide the movement
- Don't force your body - progress gradually
Want to learn more Ashtanga poses? Visit our Yuen Long or Tsuen Wan yoga studios to experience a class.
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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