Blog Tag: Yoga Techniques
Yoga techniques are not just about "how to do" a pose, but the wisdom of "how to practice safely and effectively." This includes principles of body alignment, methods of entering and exiting poses, coordinating breath with movement, and when to use props.
Mastering correct techniques prevents common practice injuries. Many people get hurt while practicing, often because they chase external shapes while ignoring internal sensations. Good technique teaches you to listen to your body's signals, finding balance between challenge and protection.
Techniques take time to accumulate. At first you may need constant teacher reminders, but as practice deepens, these techniques become body memory. In Tapas Yoga classes, teachers explain technique points for each pose, helping you build a foundation for safe, effective practice.
