How to Use Sliding Socks for Core Training | Tapas Yoga HK
Author -
Slide Your Way to a Stronger Core!
Slippery floor + Slippery socks = Core on fire!
- Start in elbow plank (engage core, round upper back slightly)
- Slide feet apart
- Slide feet back together
- With core engaged, slide into dolphin pose
- Hold dolphin pose with core tight as long as you can! Repeat steps 1-5
Dolphin Pose Tips:
- Press forearms firmly into the floor
- Keep elbows shoulder-width apart and hugging in
- Broaden the shoulders
- Lengthen the spine
- Engage your abs and lift your hips toward the ceiling
- Try to bring ears in line with upper arms
In dolphin pose, your heels don't need to touch the ground - this makes it easier to slide back into elbow plank. Work at your own pace, practice slowly, no rush.
Want to learn more? Visit our yoga studios in Yuen Long or Tsuen Wan for an experience.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
Want to learn more or follow our latest updates? Follow us on:
Thank you for all your support!
Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
0