Blog - Tag: Yoga Mindset | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Always getting distracted by your phone, work, or wandering thoughts? Dharana (concentration) from the Yoga Sutras teaches you how to improve focus! Through setting intentions, practicing awareness, and reducing distractions, you can stop your mind from jumping around like a monkey!

Discipline isn't a constraint - it's the key to creating comfort and stability. When we build good habits, life becomes more organized, anxiety decreases, and we can enjoy growth at every step.

When facing challenges, we often think about giving up. Yet yoga teaches us the value of persistence - not just in practice, but in life. Let's explore the power of perseverance and discover inner resilience and growth.

Ever felt stuck in your yoga practice due to tension? This article shares how relaxing the mind helped me break through a challenging pose.

Since returning from India, friends have said I've changed - I've become more like an Indian, not just in appearance, but in mindset and attitude toward life. This year, my goal is to maintain the peaceful state I cultivated in India while navigating Hong Kong's high-pressure environment.