Ashtanga Basic: Introduction to Ashtanga Yoga Fundamentals | Tapas Yoga HK
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People often ask what an Ashtanga Basic class is like. To understand it, you first need to know what Ashtanga Yoga is.
Ashtanga Yoga is a traditional yoga practice popularized by Sri K Pattabhi Jois in Mysore, India. It is known for its dynamic, flowing sequence of postures, emphasizing the synchronization of breath and movement (Vinyasa), combined with fixed postures (Asanas) and gazing points (Drishti). Ashtanga Yoga is divided into six series, with fixed movements in each series. For beginners, starting with Ashtanga Mysore classes is the ideal choice. If you cannot attend Ashtanga Mysore classes, starting with Ashtanga Basic classes is also a good option.
Characteristics of Ashtanga Basic Classes
Ashtanga Basic classes are primarily designed for beginners or those who wish to learn Ashtanga Yoga from the ground up. The class is designed to introduce the basic elements of Ashtanga Yoga, including:
Basic Asanas - Students will learn the fundamental postures of Ashtanga Yoga, which form the foundation for more advanced practice later on.
Breathing Techniques - Emphasis on conscious breath control. This special breathing pattern can enhance the effectiveness of practice, improve the smooth flow of Prana (life force), and help maintain internal heat during class.
Drishti (Gazing Points) - Focusing on specific points during practice helps improve concentration, balance, and inner peace, helping students increase body awareness.
Vinyasa (Flowing Postures and Breath-Movement Synchronization) - Learning how to connect each breath and posture through dynamic, flowing movements is a major characteristic of Ashtanga Yoga.
Class Structure
In Ashtanga Basic classes, the teacher will explain each movement and breathing detail more thoroughly, ensuring students can perform each posture safely and correctly. Classes may proceed at a slower pace, giving students enough time to understand and absorb each part of the practice.
Benefits of Ashtanga Basic
Participating in Ashtanga Basic classes can provide students, especially Ashtanga beginners, with a solid foundation, enabling them to practice safely and gradually transition to more advanced and challenging postures. Additionally, classes help students develop regularity in their yoga practice and gain significant benefits in body, mind, and spirit.
Once again, Ashtanga Mysore classes are suitable for anyone, including students who wish to deeply understand Ashtanga Yoga. Mysore class is the ideal starting point. However, if you cannot attend Mysore classes, Ashtanga Basic classes are also an excellent choice. Through Ashtanga Basic, students can not only learn fundamental yoga techniques but also experience the transformative effects of Ashtanga practice on body and mind, laying a solid foundation for further yoga practice.
Welcome to experience yoga at our Yuen Long or Tsuen Wan studios.
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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