How to Practice Baddha Padmasana: Korean Ashtanga Teacher Moon Demonstrates | Tapas Yoga HK
Author -
I was thrilled to invite Korean Ashtanga teacher Moon to film this video together! Today we're sharing how to do Baddha Padmasana.
Benefits of practicing Baddha Padmasana:
- Helps strengthen and stretch the legs, hips, knees, arms, and shoulders
- Helps improve blood circulation
- Helps improve digestion and strengthen the digestive system
- Helps improve focus and concentration
- Helps balance body and mind while calming the nervous system
When I first started practicing, I couldn't do this pose either. With consistent practice, everyone can achieve it! Next time, I'll share Yoga Mudra with you.
Want to learn Baddha Padmasana? Visit our Yuen Long or Tsuen Wan yoga studios for Ashtanga or Mysore classes.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
Want to learn more or follow our latest updates? Follow us on:
Thank you for all your support!
Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
0