How to Make Side Plank Easier (While Still Working Your Abs) | Tapas Yoga HK
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Stop wobbling back and forth! Two moves to nail your Side Plank!
Want to build core strength? Do more side planks!
Side plank isn't just great for your core - it also strengthens your shoulders, obliques, and builds stability in your knees and hips.
This pose can be challenging, so try these modifications:
- Stack your knees together and place them on the ground, or
- Stagger your feet front to back.
The ultimate goal is to stack both feet, but you can work up to it gradually!
Want to learn more? Visit our yoga studios in Yuen Long or Tsuen Wan for an experience.
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- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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