From Drop Back to Wheel: Challenging Your Limits Every Step | Tapas Yoga HK

From Drop Back to Wheel: Challenging Your Limits Every Step | Tapas Yoga HK

Author - Yoga Tung (Yoga Teacher @Tapas Yoga HK)

From drop back to wheel, then reaching for the ankles - every step is a challenge to both body and willpower.

These movements require intense focus and body control, helping practitioners build core strength and flexibility. As the challenges deepen, these poses bring deeper self-exploration and progress.

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Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838

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• Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
• Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan

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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm Yoga Tung from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.