Blog Tag: Chakras
Chakras are seven main energy centers described in yoga tradition, distributed along the spine from pelvic floor to crown. Each chakra corresponds to specific body areas, emotional states, and life themes — from basic survival needs (Root Chakra) to highest spiritual awakening (Crown Chakra).
When a chakra is imbalanced, issues may appear in related body areas or emotional states. For example, Heart Chakra imbalance may manifest as difficulty giving or receiving love; Throat Chakra blockage may make self-expression challenging. Yoga poses, breathwork, and meditation can all help balance chakra energy.
Learning chakras doesn't require immediately "believing" in their existence. Treat it as a framework for understanding mind-body connection; observe how different practices affect your energy and emotions. As practice deepens, you may begin directly sensing energy flow and chakra states.
