Finding Peace and Happiness Through Yoga | Tapas Yoga HK
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Getting Bumped Part II:
In daily life, we constantly encounter all kinds of situations, whether favorable or not.
Yoga practice helps us focus more on ourselves in this world, bringing our attention back to "what really matters to me" rather than external factors, circumstances, people, or environments.
Yoga Sutra 1.2: "Yogas chitta vritti nirodhah" Yoga is the cessation of fluctuations in consciousness/mind.
Working on our thoughts and making mental changes is far more challenging than physical work.
Yoga practice not only helps me - it can help you too.
Every moment, our thoughts and emotions shift.
So, is there a way to reduce their impact on us? How can we transform negative thinking into positive? How can we live with more peace and joy?
If these questions interest you, consider joining our 200-hour yoga teacher training program.
Wishing everyone an enjoyable yoga practice and good health in body and mind!
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios for a class.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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