How 7 Years of Yoga Practice Changed My Life | Tapas Yoga HK
Author -
Seven years of yoga practice has changed me.
Yoga is a practice of focusing on the present moment. It helps me reduce unnecessary worries and effectively manage my energy while maintaining mindfulness.
Yoga is not just physical exercise - it's spiritual cultivation.
I pay attention to and support each student's needs. In my classes, I encourage and inspire everyone's interest in yoga, helping them improve physical flexibility and strength while also calming the mind through practice.
"Yogas chitta vritti nirodhah"
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios to experience a class.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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