Challenge Your Inversion Skills: Three Ways to Enter Pincha Mayurasana | Tapas Yoga HK
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Unlock a New Inversion Challenge - Pincha Mayurasana
Did you know there are different ways to enter Pincha Mayurasana (Forearm Stand)? Today, I invited Moon from Korea, plus Yong and Perlin from Malaysia to demonstrate three different entry methods:
- Kick up: Lift one leg high, then kick up with the other foot - great for beginners!
- Jump up: Both feet jump up together, building strength and balance awareness!
- Press up: Use only upper body strength to lift both feet - the ultimate challenge!
Choose the Method That Suits You
Pincha Mayurasana tests not just upper body strength but also helps develop body balance and concentration. Choose an entry method that matches your current level and progress gradually.
Beginners should start with the Kick up method. Once comfortable, try Jump up, and finally challenge yourself with Press up.
Want to learn Forearm Stand? Visit our Yuen Long or Tsuen Wan yoga studios for guided practice with our instructors.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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