Complete Beginner's Guide to Buddha Padmasana and Yoga Mudra | Tapas Yoga HK
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Beginner's Guide to Buddha Padmasana & Yoga Mudra
Whether you're a yoga beginner or an experienced practitioner, this video will help you progressively master these two powerful poses. From Half Lotus to Lotus Pose, and using towel techniques, these methods will make your yoga practice more stable and comfortable.
1. Start with Half Lotus
If you can't fully enter Lotus Pose yet, start with Half Lotus to help your legs and hips adapt to the required flexibility.
2. Start with Easy Sitting Pose
For beginners with limited flexibility, begin with Easy Sitting Pose to let your body get used to sitting cross-legged.
3. Lotus Pose + Towel Technique
Once you can enter Lotus Pose, use a towel to help open your shoulders and chest, making the movement more stable while deepening the stretch.
Practice yoga one step at a time. Every small challenge is an opportunity for growth! Save this article and take it slow - the journey is what matters most!
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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