Shalabhasana A and B: A Beginner's Guide to Backbends | Tapas Yoga HK

Shalabhasana A and B: A Beginner's Guide to Backbends | Tapas Yoga HK

Author - Yoga Tung (Yoga Teacher @Tapas Yoga HK)

Shalabhasana A, B

Basic Shalabhasana A and B positions for practicing backbends as a beginner

Shalabhasana A and B are two yoga postures that strengthen the back and core. These poses are excellent choices for beginners, helping build stability and flexibility.

Practice Shalabhasana A and B correctly to build back and core strength

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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm Yoga Tung from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.