Autumn Outdoor Stretching Part 2: Pre and Post-Exercise Warm-up and Cool-down | Tapas Yoga HK
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Outdoor Stretching Part 2
The weather is getting cooler - autumn is the perfect time for hiking! Have you been taking your kids or furry friends outdoors?
Before and after your outdoor activities, do you warm up and cool down? Try these outdoor stretches to wake up your body before exercise and relax your muscles afterwards.
In addition to the 5 moves introduced in Part 1, try these exercises and see if they help:
- Move 1 Extended Side Angle Variation
- Move 2 Pigeon Pose
- Move 3 Twists
- Move 4 Boat Pose
- Move 5 Deep Squat
Good weather, good mood, filled with positive energy!
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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