Simple Yoga Poses for a Beautiful Back Workout | Tapas Yoga HK
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Simple Exercise for a Beautiful Back!
Want to wear backless tops and show off your beautiful collarbone? Let's work on building a confident back together!
- Lie face down on your yoga mat, arms extended straight overhead.
- Place yoga blocks on the outside of your forearms.
- Lift both hands off the ground, slowly arc from inside to outside over the top of the yoga blocks to open, then slowly arc from outside to inside over the blocks to close.
- Both hands can hover above the yoga blocks without touching them!
Key points:
- Keep your hands off the ground at all times!
- Never touch the yoga blocks with your hands!
- The slower you move your hands, the more your back muscles work!
Note: We may unknowingly use our lower back muscles incorrectly. If your lower back feels uncomfortable or painful, stop immediately!
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios to experience a class.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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