【一念瑜伽(Tapas Yoga HK) - 放鬆的力量：瑜伽練習中的心態轉變】
筆者 -
放鬆的力量：瑜伽練習中的心態轉變
不知道大家有沒有試過帶著老師的話語進行練習呢？我今天試過了，感覺真的很神奇。
認識我的人都知道我很容易緊張，練習時也不例外。Usha老師非常了解我的性格，今天在我做 Uthitha Hasta Padangustasana 時，她注意到我很緊張。她停下來告訴我：「你太緊繃了，所有肌肉都變得緊繃。你只需要放鬆，專注於調動需要的肌肉。」
於是，我帶著這句話去練習餘下的動作。在我的最後一個式子，也是我一直卡住的動作時，助教鼓勵我放鬆，並協助我完成。當我嘗試放鬆自己時，竟然能夠自己完成！原來關鍵在於放鬆心情，甚至放下頭腦（想法、批判和期望），才能讓身體自然發揮。
這次的經歷讓我明白，放鬆不僅能幫助我們在瑜伽中取得進步，更是一種生活的智慧。希望大家也能嘗試帶著老師的指導，放下緊張，讓自己在練習中更自由地探索。
Have you ever tried practicing with your teacher‘s guidance? I gave it a shot today, and it felt truly magical.
Those who know me are aware that I get nervous easily, and this is no exception during practice. Teacher Usha understands my personality very well. Today, while I was doing Uthitha Hasta Padangustasana, she noticed that I was tense. She paused to tell me, ”You’re too tense; all your muscles are tight. Just relax and focus on engaging the muscles you need.“
So, I took her advice into the rest of my practice. In my last pose, which has always been a challenge for me, the assistant encouraged me to relax and helped me complete it. When I tried to relax, I was able to grasp my toes on my own! It turns out that the key is to relax your mind, even letting go of thoughts, judgments, and expectations, so your body can perform naturally.
This experience taught me that relaxation not only helps us progress in yoga but also embodies a wisdom for life. I hope everyone can try practicing with their teacher‘s guidance, letting go of tension and allowing themselves to explore more freely.
It was a magical experience, and I encourage everyone to come @tapas.yoga.hk and feel it together!
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感謝您閱讀我們的文章，期望大家有所收穫，認識更多瑜伽知識。 我係Tapas Yoga HK 嘅 ，Tapas Yoga HK係一間專門練習瑜伽的瑜伽教室，在元朗、荃灣，荔枝角設有瑜伽練習中心。如果您想開始您的瑜伽之旅，可透過WhatsApp （元朗）68287318或（荃灣/荔枝角）54700838 聯絡我們了解更多。
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