Blog Tag: Persistence
Persistence is the most powerful force in yoga practice. It's not about practicing two hours daily, but finding a rhythm you can maintain long-term — even 15 minutes of morning practice, when consistent, accumulates into surprising results. Those impressive practitioners often just persisted a few more years than others.
Persistence means getting on the mat even on days you don't feel like it, even if just for a few simple poses. It means accepting that some days your body will be stiff and mind tired. Persistence isn't perfectionism — it's continuing forward despite imperfection. When you learn to coexist with these ups and downs, practice teaches you the resilience you need in life too.
Some techniques help cultivate persistent habits: fixed practice times, finding a practice partner, setting small specific goals. Most importantly, be patient with yourself. Every time you choose to step onto the mat is a victory.
