Why Do Yoga Classes Always Emphasize Nose Breathing? 3 Important Reasons | Tapas Yoga HK
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Wishing everyone a happy International Yoga Day! Happy International Yoga Day & Moon Day!
Today I want to share a little breathing knowledge that we mention in every class.
In yoga class, we always emphasize nose breathing. Do you know why? Here are some important reasons:
Purifying the Breath: When breathing through the nasal passages, the air is filtered, warmed, and humidified. This helps clean and prepare the respiratory tract, getting it ready for oxygen absorption.
Relaxing the Brain: Nose breathing helps regulate the autonomic nervous system, allowing the brain to enter a relaxed state, bringing both psychological and physiological benefits.
Improving Breathing Rhythm: Nose breathing helps maintain a slower, more regular breathing rhythm, guiding the body and mind into a state of deep relaxation and meditation.
Yoga emphasizes nose breathing to help the body and mind reach their optimal state, improving overall health and mindfulness. Have you used nose breathing today?
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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