Using a Yoga Wheel for Full Camel: Enhancing Flexibility and Stress Relief Techniques | Tapas Yoga HK
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Today I want to share with you how to use a yoga wheel to help us better perform Full Camel, this classic deep backbend stretch.
1. Opening the Shoulders and Improving Flexibility:
- Place the yoga wheel behind your back and gently roll it up and down. This helps relax the shoulder and back muscles and increases the range of joint movement.
- This can help us enter Full Camel, allowing our hands to gradually touch our feet.
2. Reducing Pressure:
- At the deepest point of Full Camel, the yoga wheel can help distribute pressure on the cervical spine and back.
- It helps support body weight and relax tense muscles, allowing us to stay more comfortably in this deep backbend pose.
Everyone is welcome to try incorporating these techniques into your Full Camel practice! Using a yoga wheel is especially suitable for friends who have tightness in the neck and shoulders, or discomfort in the lower back.
In addition to improving your form, practicing with a yoga wheel can also help relieve back and neck pain. Feel the effect of your shoulders becoming more mobile!
You are also welcome to come practice with us at @tapas.yoga.hk! Schedule below - please WhatsApp 68287318 if interested.
Tapas Yuen Long Sun 10:55 - 11:55
Mon 14:05 - 15:05
Tue 19:05 - 20:05
Tapas Tsuen Wan Wed 19:30 - 20:30
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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