Ashtanga Second Series: Nerve Purification and Headstand Challenge | Tapas Yoga HK
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The Ashtanga Second Series is called Nadi Shodhana, meaning "nerve purification." After completing the initial backbend series, we move into the middle section with leg-behind-head poses, arm balances, and inversions, then challenge the seven headstands at the end of the sequence. While completing a single headstand isn't particularly difficult - even some beginners can do it easily - performing consecutive headstands with jump backs and jump throughs in between makes it much more challenging.
My first attempt at completing the first three consecutively felt noticeably unstable. And there are still four more to go!
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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