Practice Journal September 17, 2024: Successfully Catching Ankle with One Hand | Tapas Yoga HK
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September 17, 2024 Practice Journal
Today's practice was very smooth - my body felt especially open. After completing dropback, I tried to catch my ankle with one hand in wheel pose, and I actually succeeded! I was able to hold it steadily and stay there. It feels like a big step forward in my self-catching journey.
I think it's time to work toward catching with both hands on my own!
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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