Kapotasana Yoga Journey: Progress from 2018 to Now | Tapas Yoga HK
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This is my Kapotasana from 2018 to now, showcasing my yoga journey over the years. Through persistence and continuously challenging myself, I have witnessed significant progress in my postures, strength, and flexibility.

I hope this journey can inspire more people to bravely face challenges and reach new heights, whether in yoga or in life.
Yoga is not just about physical stretching - it is also a process of mental and spiritual growth.
You are welcome to experience classes at our Yuen Long or Tsuen Wan yoga studios.
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- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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