Desk Worker Stretches: Hip and Lower Back Relief Part 2 | Tapas Yoga HK
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Desk Worker Stretches Part 2
Working at a computer or studying all day means your bottom stays glued to the chair. This unavoidable situation leads to back pain and even a sore bottom!
Try doing some lower body stretches while seated. Here are a few moves to help release hip and lower back tension:
- Figure 4 + Twist
- Hug shin to chest + Twist
- Figure 4 (lean forward to deepen)
You can also try while seated: 4. Hamstring stretch
Stay focused, stay efficient, and wrap up your day feeling good.
Want to learn more? Visit our yoga studios in Yuen Long or Tsuen Wan for an experience.
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Yuen Long Studio: +852 68287318
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Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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