12 Practical Ways to Boost Your Positive Energy | Tapas Yoga HK

12 Practical Ways to Boost Your Positive Energy | Tapas Yoga HK

Author - Mandy (Yoga Teacher @Tapas Yoga HK)

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Ways to Boost Your Positive Energy

Going to work, school, socializing, dealing with family and social issues - it's mentally and physically draining. Your battery runs out fast.

Time to recharge quickly and boost that positive energy!

Here are some tips that might help:

1. Walk barefoot on the beach or grass, soak up the sunshine
2. Spend time with pets - running, walking, grooming, cuddling
3. Outdoor activities, connect with nature - trees, mountains, ocean, flowers
4. Visit sacred places
5. Practice yoga
6. Be with people you love, distance yourself from negative energy
7. Eat foods that nourish your body
8. Burn palo santo to cleanse your space
9. Read and learn, invest in yourself
10. Sit in meditation
11. The universal remedy: sleep
12. Self-affirmation

Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios for a class.

WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838

Address:

• Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
• Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan

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Thank you for all your support!

Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm Mandy from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.