【一念瑜伽(Tapas Yoga HK) - 從 Ajay Workshop 的啟發：專注於 Primary 練習與思考瑜伽的真正意義】
筆者 -
Insights from Ajay's Workshop: Focusing on Primary Practice and Reflecting on the True Meaning of Yoga
Last week, I attended Ajay’s workshop, and there are two things that had a significant impact on me. I’d like to share them with you.
1. Focus on Primary Practice
As shared with my students in Tsuen Wan this morning, I have been practicing the Ashtanga Yoga Primary Series since 2018, almost 6 years now. Even though the movements are the same, I still find new insights, discoveries, and attempts during practice. I encourage my students not to rush to complete the entire Primary or even the Second Series but to shift the focus from achieving the poses to other aspects, such as breathing and drishti (gaze). Ajay’s teachings inspired me, making me want to focus more on Primary practice.
2. Reflecting on What Yoga Practice Is
As Ashtangis, we often say that our morning Mysore practice is Yoga practice. This workshop made me reflect on what true yoga practice is. Is regular stretching or drills part of yoga practice? What’s the difference? Ajay reminded me that yoga practice is not just about physical training but also about exploring the mind and inner growth.
Thank you, Ajay, for your guidance. I look forward to more opportunities for learning and growth in the future! 🙏
從 Ajay Workshop 的啟發：專注於 Primary 練習與思考瑜伽的真正意義
上星期參加了 Ajay 的 workshop，有兩樣嘢對我好有影響，想同大家分享一下
1. 專注於 Primary 嘅練習
就如今朝喺荃灣跟同學仔分享所講，我從 2018 年開始練習 Ashtanga yoga primary series 快6年了。雖然都係練同一樣嘅動作，但我仍然可以喺練習中領悟到新東西，有新發現和新嘗試。我鼓勵同學仔不用急於將整個 primary 甚至整個 second 練完，嘗試將重點由追求完成動作轉成其他東西，例如呼吸同凝視點。Ajay 嘅教學中比咗我好多靈感，令我想更專注返 primary 嘅練習。
2. 思考何為 Yoga Practice
作為 Ashtangi，平時朝早嘅 Mysore 練習係我們所講嘅 Yoga practice。今次 workshop 令我深思，咩先係真正嘅 yoga practice，平時普通拉下筋或者 drills 又係唔係 yoga practice 呢？其實有咩分別？Ajay 提醒我，瑜伽練習唔單止係動作嘅訓練，更包括心靈嘅探索同內在成長。
感謝 Ajay 嘅教導，期待未來有更多學習同成長嘅機會！🙏
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