Parsvottanasana: Detailed Breakdown of the Intense Side Stretch Pose | Tapas Yoga HK
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Parsvottanasana (Intense Side Stretch Pose) Breakdown
Today we're breaking down the details of Parsvottanasana (Intense Side Stretch Pose)!
This pose not only helps improve hamstring flexibility but also stabilizes the pelvis and enhances focus. To complete it correctly and safely, pay attention to these key points!
Key Point 1: Arm Position Behind the Back
You can choose to bring your palms together behind your back (Reverse Prayer) or hold your elbows. If your flexibility isn't there yet, place your hands on your hips or lower back and gradually adapt.
The key is keeping your shoulders relaxed—avoid hunching up. This makes the upper body movement easier.
Key Point 2: Core Stability and Breathing
When entering the pose, engage your core muscles to support your body while maintaining steady, deep breaths.
Each exhale can help you go deeper into the stretch, enhancing the overall experience and benefits.
Key Point 3: Foot Placement and Stability
- Front foot points straight ahead; back foot is turned out about 45 degrees.
- Keep your feet about one leg's length apart.
- Press both feet firmly into the ground to ensure stability and prevent wobbling or imbalance.
Key Point 4: Hip Alignment and Extension
During practice, hips should stay parallel—avoid letting one side jut forward.
On the inhale, lengthen your spine, feeling the pelvis tilt slightly forward, and fold from the hips, not from the lower back. This keeps the overall line natural and flowing.
Important Notes
- If your hamstrings are tight, you can slightly bend your front knee to reduce pressure while gradually improving flexibility.
- Avoid overstretching, especially the knee and hamstrings. Protecting yourself from injury is the first principle of practice.
Watch the Video for a Detailed Demonstration!
Moon from Korea demonstrates a correct Parsvottanasana while I break down each detail step by step to help you master this pose more accurately for better results!
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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