Bakasana Crow Pose Tutorial: 4 Key Techniques for Balance | Tapas Yoga HK
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Bakasana (Crow Pose): Your Complete Guide
Bakasana, commonly known as Crow Pose, is one of the first arm balances most yoga practitioners learn. While it may look intimidating at first, with proper technique and consistent practice, anyone can achieve this pose.
Why Practice Bakasana?
- Builds core strength: Your abdominal muscles work overtime to keep your hips lifted
- Improves balance: Learning to shift your weight forward is a key skill
- Develops arm strength: Your wrists and arms become stronger
- Boosts confidence: Achieving your first arm balance is incredibly rewarding
4 Key Techniques for Success
1. Hand Placement
Place your hands shoulder-width apart with fingers spread wide. Press through all four corners of your palms. This creates a stable foundation.
2. Core Engagement
Before lifting off, draw your navel toward your spine. Keep your core engaged throughout the entire pose. Think of hugging your knees toward your armpits.
3. Gaze Forward
Where you look matters! Keep your gaze about a foot in front of your hands. Looking down makes you more likely to tip forward.
4. Shift Your Weight
The key to lifting off is shifting your weight forward until your feet naturally become light. Start by lifting just one foot at a time.
Common Mistakes to Avoid
- Placing hands too close together
- Looking down at the floor
- Not engaging the core
- Rushing the weight shift
Practice Tips
Start with blocks under your feet if needed. Practice near a wall or with a pillow in front of you. Remember, falling is part of learning!
Ready to try Bakasana? Join our classes at Tapas Yoga HK in Yuen Long or Tsuen Wan. Our teachers provide hands-on guidance to help you achieve this pose safely.
Contact us on WhatsApp: 9090 9091
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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