Ashtanga Sequencing: Asanas as Precise as a Combination Lock | Tapas Yoga HK
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"After all these years of practice, I've come to feel more and more that the sequencing of this (Ashtanga) system is flawless.
I think of it like a combination lock - you have to adjust the numbers in order for the lock to open; if you just randomly move the numbers around, the lock won't open.
Yoga practice is the same.
If you just randomly attend yoga classes arranged according to a teacher's personal ideas, the results won't be as good.
So the longer I practice, the more I treasure this particular sequence." - David Williams in "Guruji"
Ashtanga yoga's precise sequencing allows every practitioner to progressively unlock their body and mind like a combination lock.
This quote from David Williams in "Guruji" illustrates how Ashtanga yoga's sequencing is designed like a combination lock - you need to follow the established order to open it and experience its full effect. While randomly arranged classes have their value, they cannot compare to this systematic sequence. As time passes, practitioners come to understand the wisdom of this system and treasure every detail.
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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