7-Minute Lunch Break Meditation: Relax Your Mind and Body, Boost Positive Energy | Tapas Yoga HK
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7-Minute Lunch Break Meditation
Guided by Mandy's voice
Try using your lunch break for meditation. After lunch, before diving back into life and work, take a moment to relax your mind and body and recharge yourself.
Benefits of meditation include:
- Enjoying the tranquility of your lunch break
- Increasing positive energy
- Observing your inner self
- Relieving stress and tension
- Being present in the moment
- Enhancing focus
- Relaxing mind and body
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios for a class experience.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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