一念瑜伽（元朗) 老師 - Hailey
瑜伽老師 - Hailey的簡介
Tapas Yoga HK 一念瑜伽（元朗） 瑜伽老師 - Hailey的簡介。
Hailey 於求學時期接觸瑜伽時，帶來第一種感覺係用來增強柔軟度。
但經過一段時間上堂，佢發現瑜伽嘅另一種感覺係剛柔並重。
逐漸發現除咗可內觀自己的身體外，更係放鬆心靈上嘅一個好方法。
係每階段嘅練習，瑜伽帶給佢很大的驚喜，相信係Tapas上堂嘅同學仔都會感受到🥰😆.
任教課堂包括 伸展瑜伽、空中瑜伽 和 空中吊環 (又稱 空中呼拉圈)。
Introduction to Hailey, teacher of Tapas Yoga HK Studio (Yuen Long).
When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her flexibility.
However, after a period of time in class, she found that another sense of yoga was the combination of strength and flexibility.
Gradually, she found that it was a good way to relax the mind, in addition to looking at her body.
At every stage of practice, yoga has brought her a great surprise, which I believe all Tapas students will feel 🥰😆.
Lesson Taught: Yoga Stretch, Aerial Yoga and Aerial Hoop.
Hailey 於求學時期接觸瑜伽時，帶來第一種感覺係用來增強柔軟度。
但經過一段時間上堂，佢發現瑜伽嘅另一種感覺係剛柔並重。
逐漸發現除咗可內觀自己的身體外，更係放鬆心靈上嘅一個好方法。
係每階段嘅練習，瑜伽帶給佢很大的驚喜，相信係Tapas上堂嘅同學仔都會感受到🥰😆.
任教課堂包括 伸展瑜伽、空中瑜伽 和 空中吊環 (又稱 空中呼拉圈)。
Introduction to Hailey, teacher of Tapas Yoga HK Studio (Yuen Long).
When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her flexibility.
However, after a period of time in class, she found that another sense of yoga was the combination of strength and flexibility.
Gradually, she found that it was a good way to relax the mind, in addition to looking at her body.
At every stage of practice, yoga has brought her a great surprise, which I believe all Tapas students will feel 🥰😆.
Lesson Taught: Yoga Stretch, Aerial Yoga and Aerial Hoop.