Tapas Yoga Hk (Yuen Long) Class - Yin Yoga
Yoga Class Introduction - Yin Yoga
Level: ★
Yin yoga is a still, quiet, slow-paced and relaxing yoga practice.
Different from Hatha Yoga and Vinyasa Flow Yoga that both styles are dynamic yoga and improve muscle strength, practising Yin yoga in which body is keeping in static statue and asanas are held for five minutes or longer.
Through the long time staying in asanas with slow-paced breathe, the purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
陰瑜伽（Yin Yoga）是一種靜止，安靜的，節奏緩慢和放鬆的瑜伽練習。
與哈達瑜伽和流瑜伽等訓練肌肉強度的動態瑜伽不同，練習陰瑜伽時，身體處於靜止狀態，停留在一個式子保持五分鐘或更長時間。
透過長時間的動作停留，配合緩慢的呼吸，對結締組織、肌腱、筋膜和韌帶施加適度的壓力，令身體得到深層舒展，促進關節血液循環和增加柔軟度。
Different from Hatha Yoga and Vinyasa Flow Yoga that both styles are dynamic yoga and improve muscle strength, practising Yin yoga in which body is keeping in static statue and asanas are held for five minutes or longer.
Through the long time staying in asanas with slow-paced breathe, the purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
陰瑜伽（Yin Yoga）是一種靜止，安靜的，節奏緩慢和放鬆的瑜伽練習。
與哈達瑜伽和流瑜伽等訓練肌肉強度的動態瑜伽不同，練習陰瑜伽時，身體處於靜止狀態，停留在一個式子保持五分鐘或更長時間。
透過長時間的動作停留，配合緩慢的呼吸，對結締組織、肌腱、筋膜和韌帶施加適度的壓力，令身體得到深層舒展，促進關節血液循環和增加柔軟度。